Coach MikeOct 12, 20223 minDefensive Warmup Routine - On Ball DefenseWhen we craft a defensive warmup, we should think of doing so the same way we craft a ball handling warmup. We don’t simply stick to one...
Coach MikeOct 5, 20223 minThe Closeout Footwork Debate - Chop or NotTo Chop or Not to Chop? Over the years, there has been a lot of debate if players should or should not chop their feet in a closeout....
Coach MikeOct 4, 20222 minPressure Box 1v1 Drill - Disruptive ControlThis is one of my favorite pressure developing drills. It allows players to experiment with different techniques and get exposure to the...
Coach MikeSep 6, 20222 minOff-Season Agility : Drill 1I believe strongly that at its core, defense is a movement skill. Of course there are key perception elements, reaction time and...