A complete defensive development program
for players serious about improving their game,
from the #1 Leader in Defense Development.
What's Inside the Academy
A structured, film-backed defensive system.
Built from real coaching, real results, and modern defensive movement.
Movement Skills
Footwork, agility, speed, stability, force production, explosiveness, CoD...
Drill Library
Efficient drills, reps, small-sided games, small-space drills, game-like...
Individual Development
On-Ball Containment, Pressure, Closeouts, Gap, Ball Screens...
Film Sessions
Breakdowns of elite defenders and real in-game concepts.
4-Week Workout Program
Foundation -> Resistance -> Explosiveness -> Reaction/Anticipation -> Game Results
Advanced Concepts
Advanced steals, blocks, and ways to make game altering plays!
Who's This Program For?
Players Losing Minutes on Defense
If you're tired of being labeled a bad defender, this is your chance to change that.
Players Who Want a Bigger Role
Learn the skills that earn trust from coaches and impact the game without needing the ball.
Players Ready for the Next Level
Defense seperates you. This is the system to master it.
"Went from JV player my junior year and told my defense needed to improve. Trained with Coach Mike over the off-season, came into my Senior as the best defender in the program, varsity starter, defending the other team's best player. Thank you Lockdown Defense!"
"Had no scholarship offers coming out of high school. Coaches told me to work on my defense. After working with Coach Mike for a year, I landed several D1 scholarship. Coach Mike is the GOAT."
"You and your lock down academy Absolutely changed my program. We work on it everyday. Every one of my players seek to be lock down defenders. Keep it up coach!"
FAQ
Is this right for my Age?
Can coaches use this?
Yes — built for College to Middle School.
Absolutely — drills and concepts transfer to team practice.
How long until I see improvement?
Time commitment?
Most players notice changes in the first 1–2 weeks.
3–4 efficient sessions per week.
Do I need equipment?
No. Optional bands/cones really help, but not required.
