Coach MikeOct 5, 20223 minThe Closeout Footwork Debate - Chop or NotTo Chop or Not to Chop? Over the years, there has been a lot of debate if players should or should not chop their feet in a closeout....
Coach MikeSep 7, 20222 minCorrective Drill - No Flat FeetThis next drill is one that falls under the corrective category. Sometimes the use of this drill is unnecessary because the athlete...
Coach MikeSep 6, 20222 minOff-Season Agility : Drill 1I believe strongly that at its core, defense is a movement skill. Of course there are key perception elements, reaction time and...
Coach MikeJun 22, 20222 minThe Touch Slide : Defensive Footwork Series 5So far we have covered 5 types on of ball footwork: the Cushion Slide, the Cross Step, the Two Touch Slide, the Contact Slide and now...